Other health benefits of Ceylon cinnamon include: Reduced Inflammation Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. But the most important difference between Ceylon & Cassia is that Cassia has high levels of coumarin, which is toxic to the liver. It’s not surprising given that inflammation is triggered by stress (chemical, physical or emotional stress). Ceylon cinnamon is also rich in polyphenols — anti-inflammatory compounds that fight oxidative stress. Unlike cassia cinnamon which is so not recommended for diabetic patients, ceylon cinnamon is kind of the opposite because it is not only friendly for diabetic patients but also provide treatment solution. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. It is so important especially for you who are currently concerning your healthy lifestyle because cassia cinnamon contains a certain compound called coumarin, which is 1,200 times higher than coumarin contained in cylon cinnamon. This variety is more expensive and more difficult to find than its cousin, cassia variety because until now almost 90% world supply of ceylon cinnamon is still dominated by Sri Lanka though some places like Madagascar and Seychelles are also starting cultivating ceylon cinnamon commercially but still, the demand is just too high because compared to its cousin, ceylon cinnamon has delicate taste with lighter color, better aroma and got more benefits for human health. Click "Accept" for optimal website performance. Cassia Cinnamon by contrast is made up of one thick hard bark rolled into a cylinder like shape. Also read: Prevent Alzheimer and Dementia. Cinnamon is a perfect spice you could add to your food as well as to your drink. Diarrhea could be painful and dealing with this condition is not easy. In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer. 6 Ceylon Cinnamon Benefits. what's going on clean eat fam ???? The combination of antioxidant, warming agents and of course antimicrobial, cinnamon is effective in fighting viral infections. At first both type of Cinnamon look similar, but lok closer and you will how hard the Cassia cinnamon sticks are. Ceylon Cinnamon Health Benefits Ceylon Cinnamon Helps Type 2 Diabetes - read remarkable customer testimonials on our website since 2005. Women loves anything that could make their skin face smooth and cinnamon is a natural solution to healthy and perfect skin face because you could use it as homemade facial scrub to eliminate all the dead skin cells. Just mix cinnamon with your cereal, your favorite bread or your morning tea for all the health benefits and better taste. Cinnamon benefits, cinnamon is probably cannot treat this condition completely but by easing up the symptoms, ADHD is easier to be treated. One of the ultimate benefits of Ceylon Cinnamon oil is to fight infections in the respiratory tract. Learn how your comment data is processed. Cramps during PMS are almost unavoidable. Coumarin can be harmful to your health in large doses, potentially leading to liver and kidney toxicity, and can also act as a blood thinner. Ceylon cinnamon contains antimicrobial agents that could kill all the bacteria and viruses that caused the conditions in the first place. As rich of antioxidant, it is already a common knowledge that cinnamon is also effective to fight free radicals that could be harmful for human body. 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia), Pass quality checked by advisor, read our quality control guidelance for more info, What Should A Diabetic Eat for Breakfast and Dinner, 18 Health Benefits of Uziza Leaves – Scientists Just Discovered, 13 Hidden Health Benefits of Ejinrin Leaves for Medicinal Diseases, 34 Proven Health Benefits of Olive Oil (# Holy Herbal Oil), 17 Health Benefits of Kaempferia Galanga #Top Asian Herbal, 20 Medical Plants and Their Benefits You Should Grow in Your Garden, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. As anti-inflammatory cinnamon will ease up the pain and as anti-bacteria will remove the bacteria that cause the condition. However, since both forms belong not only to the same family of plants ( Lauraceae , the laurel family) but also to the same genus ( Cinnamomum ) they share many characteristics. Cinnamon boasts antibacterial and antifungal properties that can inhibit bacteria involved in dental caries.19 Because of these properties, cinnamon can also help fight bad breath and gum disease. If you’re a regular reader of this blog then you’ve heard me say this repeatedly: inflammation is the underlying cause of hormonal imbalances. We lean towards this type of cinnamon for the simple fact that it is cheaper than the other major variety, Ceylon cinnamon, which is produced in Sri Lanka. Ceylon Cinnamon. Home » Herbal » Herbal Spices » 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia). It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties … Cinnamon protects heart health and can reduce risk of heart disease. Coumarin is a content which is in some of the plants, coumarin can be affected your health when you get in large doses. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 1. So far there are only two types of cinnamon tree that commercially and widely sold as spice, the first is cinnamon from cassia variety from Cinnamomum cassia which is commonly found in marketplace labeled as Chinese cinnamon and second is cinnamon from ceylon variety, which more expensive and more difficult to find, with scientific name Cinnamomum zeylanicum. Cinnamon can increase insulin sensitivity and delay gastric emptying, the latter of which can result in feeling fuller for longer after a meal.17, Cinnamon boasts antispasmodic and anti-inflammatory effects, which can help relieve cramps before and during menstruation. Rich in Antioxidants. Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more.10 And because of it carminative properties, cinnamon can also aid in relieving flatulence. Cassia cinnamon has a darker color, is hard, hollow and typically rolled in only one layer, while Ceylon cinnamon is softer and lighter in color and rolled in layers.25. It is possible to be allergic to cinnamon though this kind of case is very rare but if you find some allergic reaction after taking some cinnamon is better for you to contact your doctor immediately. You will probably adore the smell of cinnamon but you cannot say the same for mosquitoes. This second variety is also best known as Cinnamomum verum and the word ‘verum’ has literal meaning as ‘true’. (1) Lowers the Risk of Cancer through antitumor and anti-angiogenesis activities. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. People are deprived of sleep due to the nature of their work or simply because they tend to stay up late owing to health issues. https://www.ncbi.nlm.nih.gov/pubmed/10077878, https://www.ncbi.nlm.nih.gov/pubmed/28968213, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936432/, https://www.ncbi.nlm.nih.gov/pubmed/23653285, https://foodfacts.mercola.com/cinnamon.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920880/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896244/, https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-cinnamon-oil.html, https://www.ncbi.nlm.nih.gov/pubmed/22594097, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/, http://irjpms.com/wp-content/uploads/2018/08/IRJPMS-V1N5P66-18.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23867208, https://news.umich.edu/cinnamon-turns-up-the-heat-on-fat-cells/, https://www.ncbi.nlm.nih.gov/pubmed/17556692, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/, https://www.ncbi.nlm.nih.gov/pubmed/22783715, https://www.ncbi.nlm.nih.gov/pubmed/25504111, http://www.plantmedicinenews.com/2016/06/cinnamon-seasonal-allergies/, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144166, https://www.upi.com/Health_News/2015/07/08/Peppermint-oil-cinnamon-may-help-treat-heal-chronic-wounds/7641436371308/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665015/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/, Why You Should Eat A Plant-Based Diet For Health, 10 Anti-inflammatory Foods To Reduce Pain Naturally, Why Some Raw Vegetables Cause Gas And How To Avoid It. The name of ceylon comes from the fact that this variety is native to Sri Lanka since Sri Lanka’s former name is Ceylon. Ceylon cinnamon is also free from the potential side effects associated with large amounts of cassia cinnamon. It is the time for you to leave behind harmful chemical body massage product because cinnamon oil extracted from ceylon cinnamon is more than enough to relax your muscle. Ceylon cinnamon is valuable culinary spice as well as medical herbs which price could be 10 times more expensive than Cassia cinnamon but the health benefits of ceylon cinnamon is totally worth it every penny. It has a tan-brown color with a mildly sweet and spicy flavor. They would not lead you to too serious conditions but sometimes when it the worst state, you don’t even be able to drag yourself to see your doctor, that’s why home remedy solution will come in handy and ceylon cinnamon could help you in this kind of situation. Some recent studies have shown that cinnamon also contains anticarcinogenic effects and could treat certain types of cancer like melanoma, leukemia and some types of tumors. Also read: Benefits of Good Health. Research from the University of Michigan Life Sciences Institute showed that cinnamaldehyde can enhance lipid metabolism, though further research is needed on how to best harness this benefit of cinnalaldehyde.16, Additionally, some of cinnamons many health promoting properties may indirectly aid in weight loss. Ceylon Cinnamon Benefits Balances Blood Sugar. Collagen has essential function in making your skin look firm and glowing and cinnamon contains properties that promote its production. Applying cinnamon essential oil directly to the skin can be helpful in … Ceylon cinnamon is probably expensive spice but it totally could improve your food flavor. If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. Could Reading Be The Ultimate Stress Reducer. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. It is a common knowledge that cinnamon is natural anticlotting tool, that’s why it promotes only proper blood clotting and reduces the risk of the accumulation of blood clot in the wrong places. It is every woman’s dream to have nourished and clean skin and believe it or not all the solutions could be found only by consuming ceylon cinnamon. Even small quantities of coumarin can contribute to liver damage. Also read: Health Benefits of Guava Leaves. It is not easy to control blood pressure but ceylon cinnamon could make it in delicious way because just by adding it to your daily diet is possible to control your blood pressure optimally. Well, it is already a common knowledge that cinnamon contains some properties that are beneficial for the sake of beauty that every woman will love. This spice can improve memory, concentration, alertness, and visual-motor speed. It reduces the rate at which glucose enters the body, helps avoid blood sugar spikes, can reduce fasting blood glucose, and potentially lower cholesterol levels. Ceylon Cinnamon is more expensive than Cassia versions, and it is also the Cinnamon more closely associated with potential health benefits involving blood sugar regulation. Although both varieties of cinnamon contain the compound coumarin, Cassia cinnamon has higher amounts than Ceylon cinnamon does. Health Benefits of Ceylon Cinnamon. Numerous health benefits of Ceylon Cinnamon Strange as it may seem since Ceylon Cinnamon is sweet, diabetics will surely benefit from incorporating this magical powder in … IBS occurs in the large intestine and the symptoms could be really painful. Health Benefits Here are 15 of the top health benefits that Ceylon cinnamon has to offer. Surprisingly, ceylon cinnamon is also good for your heart because it contains some properties that could act as anti-inflammatory. Cinnamon: Ultimate effects, benefits, virtues. The solution to diabetic condition is making the level of blood sugar in the blood stream is in normal stage and ceylon cinnamon could do the magic. Hyperglycemic episodes happen in people with diabetes mellitus. Ceylon cinnamon is the real cinnamon, it’s healthier, lighter in color, has a less bitter taste and it’s more expensive. 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